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  • Writer: Sheri McGuinn
    Sheri McGuinn
  • Mar 1, 2018
  • 2 min read

Updated: Dec 14, 2020

Our inner dialogue has enormous impact on how we see ourselves, which in turn is reflected in what we do with our lives. The power of repeating positive affirmations has been documented and if you search “affirmations” you’ll find all kinds of lists of positive affirmations recommended to improve your life.

I wrote here previously about having balance in our lives and how, several years ago, a group of close friends gathered regularly over several weeks to look at where we had been, discern what we wanted in all areas of our lives, and then plan actions to make those things happen. This included an assessment of our strengths, which we each put into a personal affirmation to be repeated daily.

By making the affirmation personal, it has more power than a generic statement that may or may not be a good fit. At least, that’s how it works for me. I know I’ve done serious introspection and discovered these positive things are true about me – I just need to be reminded of them on a regular basis.

There are several good habits I let slip from time to time and this is one of them. I do keep a copy of my affirmations posted on my motivational board, but I’ve gotten out of the habit of writing them daily. I have to thank Hope Clark’s Funds for Writers for inspiring this blog and a renewal of my affirmation habit.

Hope’s weekly newsletters always have good resources and inspirational messages – I strongly recommend subscribing if you are a serious writer. The one I just read, from 2/16/18, had quotes from Nelson Mandela and Rosa Parks about not letting fear make our choices. After reading it, I added two new lines to my daily affirmation:

I make choices in hope. I plan action with purpose.

These two lines are also personally true, but repeating them daily will help me keep that action moving forward and stifle fear and self-doubt.

Take some time to look at where you’ve been, what you’ve accomplished (small things count), and what skills you’ve developed along the way. It helps to do this with people who know you, for they may see things in you that you’re overlooking. Then decide what you want in all aspects of life as you move forward – a year from now, five years, ten, twenty. Determine what steps you need to take to achieve those goals, look at what skills or attributes you have that will help you get there, and write your personal affirmation.

The time taken for introspection will be balanced out by more effective actions going forward. The few moments daily affirmation takes will focus your energies for the day.

  • Writer: Sheri McGuinn
    Sheri McGuinn
  • Oct 19, 2017
  • 2 min read

Updated: Dec 15, 2020

There are people with day jobs who get up before dawn to have an hour or two of writing time. They have my admiration. When I was teaching full time, I did not have the energy or focus to do that.

Some people have a set number of pages or words that they write each day. That is also an admirable habit. When I’ve squirreled myself away someplace other than home, I can sustain a goal of 10,000 words per day for a week or so. That means I can crank out the first draft of a novel in that time.

But sustain a daily writing habit with specific goals indefinitely? That is beyond me. Sometimes other things take priority for a day. Between now and Thanksgiving, I need to set aside several days to finish painting the inside of my home, rearranging things to house two extra families for a night or two over that holiday, and a full day to go pick up my granddaughter so we’ll have a week together before everyone else comes. We’re going to work on her book for that week. I might spend a few minutes here and there on activities that support my writing (like keeping up with emails), but it will be incidental. I’ll apply the same focus I give to writing to my family and other projects.

I do have long-range and short-range writing goals and I do track my progress. At the end of each year, I make a list of annual accomplishments. When I feel like I haven’t done enough, I check those and realize I’m really doing a lot. I also make a list of goals for the year ahead, and while I may not work on my writing every single day, I do track progress toward those goals. I tend to be overly optimistic about how much one person can do, but over the last ten years, I’ve usually accomplished most of my annual goals.

While writing every day is can be a good habit, even more important is using your writing time effectively. Whether or not you write daily, set goals for the year and monitor your progress toward those goals regularly. Every Sunday, I evaluate the preceding week in light of my yearly goals and plan the one ahead—including realistically setting aside days when I will focus on other things and not write.

Contact

smcguinn@sherimcguinn.com

© 2025 Sheri McGuinn                                                                          

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